Every bride has a vision of what they will look like on their wedding day. In most of our daydreams we are a little thinner, have hair worthy of a shampoo commercial and clear, glowing, skin. If only we could daydream that into life.
After doing some research on how to get the most bang for our buck in wedding prep, here are some helpful tips:
•Hydrate! Water intake is important for our body to function well, and it keeps our skin looking young and supple. You’ll also stay young by…
•Getting your zzzs. I know, it’s easier said than done, but try to schedule some rest for yourself. You’re make-up artist won’t have to worry about bags under your eyes, and you’ll have energy to…
•Exercise your stress out, go for a jog or take a kick-boxing class to work out your wedding related anxiety. Be sure to…
•Balance your workout. There is too much of a good thing, so don’t just jump on a treadmill and call it a day. You will see your best results if you incorporate weight/resistance training. You don’t have to bulk up, but aren’t we all hoping for toned arms ala Jennifer Aniston?! Also try to make time for yoga to de-stress and keep those muscles looking long and lean. Speaking of balance…
•Balance your diet. Eating a balanced diet can help keep your hormones and emotions in check, which is important leading up to such a big event. Beware of caffeine and sugar, they are not your friend in this time. But it is important for you to…
•Find a friend! Working out and eating healthy is much easier if you have someone else in your corner. I bet your mom, sister or one of your friends is also hoping to shape up for your wedding. Set time each week to exercise together, and check-in regularly on your progress
The days and weeks leading up to your wedding are sure to be full of fun, but also stress and anxiety. Take time for yourself and you will look AND feel better for your big day.
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